You currently do not have much time, but will you eat a healthy snack? Despite the pressure, you can enjoy delicious snacks that help you control your body’s cholesterol levels, as follows: – Skim milk and cocoa Research on Spanish products, snacks volunteers who opt for skimmed milk mixed with cocoa for one month decreased [...]

Two factors affecting total cholesterol, age and heredity, those can’t be controlled. But many can. So what are healthy levels of LDL cholesterol, HDL cholesterol, and triglycerides? With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk [...]

Here are some reasons why diabetics suffer more when they are smoking : You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the they need. If this happens to the nerves in your feet it could [...]