Sodas and soft drinks are incredibly popular around the world. These beverages account for more than a quarter of all drinks consumed in the U.S.. More than 15 billion liters sold in 2000. That is at least a 12-ounce can per day for every man, woman and child. Soft drinks are full of empty calories [...]

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up. There is a connection with soda and juice [...]

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism [...]