Depression can come at us at any time of year. Sometimes, vacations are the worst time for those who feel that this down-in-the-dumps fear and worry and things just seem to happen around us feel gloomy and sad. Note that this feeling happens to us all at one time or another. How do I recognize [...]

The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don’t be surprised if they prescribe [...]

Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won’t go away, it may be depression. We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain [...]