This is a breakdown of how the increasing obesity has become: according to the Office of the Surgeon General’s, the number of overweight or obese adults in this country is 50% higher than it was just a decade ago. Recent studies have predicted that 1 / 3 of children born in 2000 will develop diabetes [...]

Eating healthy is one of the most important things you can do to lower your risk for type 2 diabetes and heart disease. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you [...]

Ways to Manage your Diet for Diabetes 1. Cut back on snacks and then change the type of snacks you eat. This is one of the hardest things to do for some people, but establishing a great routine is essential to great . The types of snacks to be eating are unsalted nuts, dried unsweetened [...]