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	<title>Diabetes Information and Healthy Life Tips &#187; Physical Fitness</title>
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		<title>Physical Fitness and Its Components</title>
		<link>http://freediabete.com/physical-fitness-and-its-components</link>
		<comments>http://freediabete.com/physical-fitness-and-its-components#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:01:21 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Physical Fitness]]></category>

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		<description><![CDATA[Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *  Cardiorespiratory (CR) endurance &#8211; the efficiency with which the body delivers oxygen and nutrients needed [...]


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