How is your training going? Do you have trouble staying on track? Maybe you knew you would not be able to comply with a routine and are now worried about how you will be motivated. What can we learn from those who stick to a training program? What are the benefits of Long Term Exercise? [...]

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and needed for activity [...]