Nutrition or calorie labeling on restaurant menus is actually helping consumers be more conscious and make better decisions about what they are eating. The New York Department of Health and Mental Hygiene released initial findings of an analysis on the impact of the city’s menu-labeling laws. Results indicate that consumers have become more selective in [...]

Eating slowly not only makes a person look more polite but also slimmer. This is because chewing food slowly make your calorie intake into the body a little more. Based on research done over the years, researchers found that people who ate it greedily would make in more calories than those who ate slowly. It [...]

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these seven simple steps. Before becomes fully developed you go through a stage known [...]