The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up. There is a connection with soda and juice [...]

Hard work makes you less rest? Do not ignore, especially if you want to lose weight. Research shows people who sleep deprivation and fatigue tend to eat more than people who get enough sleep. The literature has shown a link between sleep duration with higher body mass index. But not yet known exactly how the [...]

Good nutrition in school can help to Fight Childhood Obesity Perhaps you are trying to help your child to lose weight, or you feel he or she may be in danger, be overweight or unhealthy because of their eating and exercise habits. If so, it is important to examine the impact of your child in [...]

There is no known reason for what causes diabetes.  There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher.  One of the only risk factors that you have control over is your weight.  If you are obese, the single best thing you can do for your health and [...]