Sticking to a nutritious diet while traveling can be one of the hardest things to do. But if you learn how to make smart choices, a healthy diet is really not that hard. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in [...]

Nutritional tips to support the growth of healthy hair: Eat sufficient protein. Proteins are composed of amino acids essential for building new cells, including hair. Five amino acids are especially important for hair growth – cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a prolonged period can force hair into the resting phase [...]