We’ve often heard that a diet rich in antioxidants is key to prevent Alzheimer. Besides antioxidants, there is a kind of important vitamins that can prevent from dementia, which is vitamin B3 or niacin. Vitamins are even able to reduce the risk of getting Alzheimer’s by 80 percent. In a study to test how much [...]

Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include: 1.Vitamin B1 (thiamine) that is found in bread, pork, and whole bread. It helps with digestion, growth, and it keeps the nerves healthy. 2.Vitamin B2 (riboflavin) which is very [...]