In the busy world we live in today, stress can be a very real threat to your health. In addition to strangle your brain with negative thoughts, stress can lead to serious physical symptoms that can have a major negative impact on your body and mind. If the mind is stressed, the body falls, and [...]

What is relaxation? In common terminology, it means relaxation, we let free from tensions. Peace of mind can mean that the mind is not active or under stress. In today’s lifestyle, it looks difficult. Now a day most of us believe to be under pressure for most of the week and just relax on weekends. [...]

Depression is characterized by mood constriction (loss of capacity for joy or sadness, loss of emotional resonance, ie the patient is not by encouragement illuminable), driven inhibition, with or without agitation, thought block, sleep disturbances. These sleep disorders are expressions of a disturbed 24-hour rhythm. Often the patient is in the early morning hours so [...]