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	<title>Healthy Life Tips &#187; increase self esteem</title>
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		<title>Using Exercise to Relieve Depression</title>
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		<pubDate>Mon, 21 Jun 2010 19:00:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[coping strategy]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[getting out]]></category>
		<category><![CDATA[improve confidence]]></category>
		<category><![CDATA[increase self esteem]]></category>
		<category><![CDATA[manage depression]]></category>
		<category><![CDATA[relieve depression]]></category>
		<category><![CDATA[start exercising]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[suffer from depression]]></category>
		<category><![CDATA[using exercise to relieve depression]]></category>

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		<description><![CDATA[The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don’t be surprised if they prescribe [...]


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