The new year already come, so we all promise to make a change for the better. Here are some new year resolutions for healthier heart in 2011. . Trying to make time for yourself each day to take. Not forgetting the big picture. Finally, listen to your body when he says “enough”, it probably is. [...]

In recent times that the picture, fat and carbohydrates have both got a bad rap. First it was fat, the culprit in all dietary needs, disease and low fat diets were the rage. Then the two switched places with carbohydrates are the bad guys and fat reigns supreme. Both fat and carbohydrates play an important [...]

Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are above the norm [...]