More and more  are at risk of having high cholesterol and type 2 diabetes is a risk factor for heart disease. But research in Australia has recently stated that lifestyle changes made since childhood such as regular exercise and weight control, tends to reduce the risk of heart disease later in life. “Risk factors for [...]

Coffee lovers no longer have alarmed by the threat or risk of chronic disease. Throughout implement a healthy lifestyle and active, coffee remains a good habit and do not pose a serious threat to health. New study shows, people who like to drink coffee have a greater risk of chronic diseases such as heart disease [...]

Bikram yoga or hot yoga is done in a hot room can be trusted to form the stamina and promote detoxification of the body. However, be careful because not everyone is safe to do this one type of yoga. Physical activity in high-temperature room turned out to be dangerous for people who have certain health [...]

Cycling is an attractive sport and can be done by anyone, regardless of age and gender status. Some studies even have shown some benefit from this simple activity as a tool to promote overall health. Want to know more what are the health benefits of cycling? Here is his review: 1. Cycling good for your [...]

Two findings were published in recent days, concerns about the safety of consumption of vitamin supplements cause. Should we consume it? that are most at risk? How to choose the safest? Most people consider a good multi vitamin supplement for the body. The industry even refer to it as “insurance” for those seeking a less [...]