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	<title>Healthy Life Tips &#187; Healthy Life</title>
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	<link>http://freediabete.com</link>
	<description>The Way to Better and Healthy Life</description>
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		<title>Snacking Smarter For Healthy Life</title>
		<link>http://freediabete.com/snacking-smarter-for-healthy-life/</link>
		<comments>http://freediabete.com/snacking-smarter-for-healthy-life/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 19:00:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[american dietetic association]]></category>
		<category><![CDATA[energy shocks]]></category>
		<category><![CDATA[glass of water]]></category>
		<category><![CDATA[hunger pains]]></category>
		<category><![CDATA[nutrition guide]]></category>
		<category><![CDATA[roberta larson duyff]]></category>
		<category><![CDATA[smart snacks]]></category>
		<category><![CDATA[smart suggestions]]></category>
		<category><![CDATA[snack times]]></category>
		<category><![CDATA[snack tips]]></category>
		<category><![CDATA[snacking smarter]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=1314</guid>
		<description><![CDATA[Are you a snack eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter ways to snack during the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association complete [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Most of Weight Loss Programs Fail?</title>
		<link>http://freediabete.com/why-most-of-weight-loss-programs-fail/</link>
		<comments>http://freediabete.com/why-most-of-weight-loss-programs-fail/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:00:57 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[mcdonald]]></category>
		<category><![CDATA[old habits]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[way of life]]></category>
		<category><![CDATA[weight loss fail]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=1049</guid>
		<description><![CDATA[Why Most of Weight Loss Programs Fail? Weight loss is a common problem for millions of Americans struggle today. Very few Americans have had success with losing a desired amount of weight. The biggest problem is that most can not pass the designated program. Example, a comprehensive includes diet and exercise. Most of the time [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Benefits for Healthy Life</title>
		<link>http://freediabete.com/apple-benefits-for-healthy-life/</link>
		<comments>http://freediabete.com/apple-benefits-for-healthy-life/#comments</comments>
		<pubDate>Sat, 22 May 2010 19:00:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[apple affect]]></category>
		<category><![CDATA[apple benefits]]></category>
		<category><![CDATA[apple benefits for healthy life]]></category>
		<category><![CDATA[apple effect]]></category>
		<category><![CDATA[apple good for health]]></category>
		<category><![CDATA[apple research]]></category>
		<category><![CDATA[health research]]></category>
		<category><![CDATA[pectin]]></category>
		<category><![CDATA[quercetin]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=488</guid>
		<description><![CDATA[Apple always been known as a nutrient-rich fruit. There is even a saying &#8220;An apple a day, keep the doctor away!&#8221;. Recent study found that components in the apple known as pectin is able to increase the number of good bacteria in the intestines. Microbiologists from the University of Danish&#8217;s National food Institute tested the [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Levels of LDL Cholesterol, HDL Cholesterol, and Triglycerides</title>
		<link>http://freediabete.com/healthy-levels-of-ldl-cholesterol-hdl-cholesterol-and-triglycerides/</link>
		<comments>http://freediabete.com/healthy-levels-of-ldl-cholesterol-hdl-cholesterol-and-triglycerides/#comments</comments>
		<pubDate>Sat, 15 May 2010 19:00:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[hdl cholesterol levels]]></category>
		<category><![CDATA[healthy cholesterol levels]]></category>
		<category><![CDATA[healthy levels]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[ldl cholesterol levels]]></category>
		<category><![CDATA[manage cholesterol levels]]></category>
		<category><![CDATA[normal cholesterol levels]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[triglycerides levels]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=473</guid>
		<description><![CDATA[Two factors affecting total cholesterol, age and heredity, those can&#8217;t be controlled. But many can. So what are healthy levels of LDL cholesterol, HDL cholesterol, and triglycerides? With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Soup For Relieve Cold</title>
		<link>http://freediabete.com/chicken-soup-for-relieve-cold/</link>
		<comments>http://freediabete.com/chicken-soup-for-relieve-cold/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:00:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[chicken soup benefit]]></category>
		<category><![CDATA[chicken soup for cold]]></category>
		<category><![CDATA[chicken soup for flu]]></category>
		<category><![CDATA[dr stephen rennard]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[homemade chicken soup]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=461</guid>
		<description><![CDATA[Flu is a highly contagious plague in the land of four seasons when the winter was at its height. At the time the temperature was very cold, the activity is mostly done in private rooms. Well, sick people were gathered with healthy people so easily infected with the virus. This transmission can occur through a [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Labeling in Menu</title>
		<link>http://freediabete.com/nutrition-labeling-in-menu/</link>
		<comments>http://freediabete.com/nutrition-labeling-in-menu/#comments</comments>
		<pubDate>Sat, 01 May 2010 11:00:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fast food restaurant]]></category>
		<category><![CDATA[helping consumers]]></category>
		<category><![CDATA[nutrition data]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[nutrition labeling in menu]]></category>
		<category><![CDATA[nutrition labeling in restaurant menu]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity prevention]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=415</guid>
		<description><![CDATA[Nutrition or calorie labeling on restaurant menus is actually helping consumers be more conscious and make better decisions about what they are eating. The New York Department of Health and Mental Hygiene released initial findings of an analysis on the impact of the city’s menu-labeling laws. Results indicate that consumers have become more selective in [...]


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		</item>
		<item>
		<title>Music Effect on Human Body</title>
		<link>http://freediabete.com/music-effect-on-human-body/</link>
		<comments>http://freediabete.com/music-effect-on-human-body/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 03:00:34 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[body recovery]]></category>
		<category><![CDATA[brain structure]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[medical procedure]]></category>
		<category><![CDATA[metronome]]></category>
		<category><![CDATA[music benefits]]></category>
		<category><![CDATA[music effect]]></category>
		<category><![CDATA[music research]]></category>
		<category><![CDATA[relaxing music]]></category>
		<category><![CDATA[relieve pain]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=378</guid>
		<description><![CDATA[Actually there is a close relationship between music with neurological brain structures and biological systems in the human body. Because the level of non-verbal, musical thoughts activate our interest followed by influencing regulatory functions of the body. Enjoying our favorite music or songs not only restore the romance of the past but also can relieve [...]


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		</item>
		<item>
		<title>Smiles Extend Life up to 7 years</title>
		<link>http://freediabete.com/smiles-extend-life-up-to-7-years/</link>
		<comments>http://freediabete.com/smiles-extend-life-up-to-7-years/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:00:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[duchenne smile]]></category>
		<category><![CDATA[duchenne smile benefits]]></category>
		<category><![CDATA[extend life]]></category>
		<category><![CDATA[increase lifetime]]></category>
		<category><![CDATA[smile benefits]]></category>
		<category><![CDATA[smile effect]]></category>
		<category><![CDATA[smile research]]></category>
		<category><![CDATA[smile study]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=309</guid>
		<description><![CDATA[Smiles was able to extend life up to 7 years. A study found that with a big smile creases around the eyes which can prolong life more deeply. This study adds evidence that pleasure and happiness can have a strong impact on the health and life expectancy. Researchers believe that a wide grin and the [...]


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		</item>
		<item>
		<title>How to Beating Cocaine Addiction</title>
		<link>http://freediabete.com/how-to-beating-cocaine-addiction/</link>
		<comments>http://freediabete.com/how-to-beating-cocaine-addiction/#comments</comments>
		<pubDate>Sat, 16 May 2009 12:39:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[addiction problem]]></category>
		<category><![CDATA[addictive drug]]></category>
		<category><![CDATA[beating cocaine addiction]]></category>
		<category><![CDATA[cocaine addict]]></category>
		<category><![CDATA[cocaine addiction]]></category>
		<category><![CDATA[cocaine addicts]]></category>
		<category><![CDATA[cocaine user]]></category>
		<category><![CDATA[crack]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[drug rehab program]]></category>
		<category><![CDATA[drug rehab programs]]></category>
		<category><![CDATA[drug rehabilitation program]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Eliminate Drug Addiction]]></category>
		<category><![CDATA[first thought]]></category>
		<category><![CDATA[productive life]]></category>
		<category><![CDATA[program success]]></category>
		<category><![CDATA[several times]]></category>
		<category><![CDATA[success rate]]></category>
		<category><![CDATA[time and money]]></category>

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		<description><![CDATA[Someone you love and care about has a Cocaine Addiction Problem.  Now what? At this point many thoughts will go through your mind.  Most people actually follow a common series of thoughts, believe it or not.  The first thought is denial.  The addict actually goes through this several times as well. When the actions of [...]


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		</item>
		<item>
		<title>Avoid Blunder on Your Weight Loss Effort</title>
		<link>http://freediabete.com/avoid-blunder-on-your-weight-loss-effort/</link>
		<comments>http://freediabete.com/avoid-blunder-on-your-weight-loss-effort/#comments</comments>
		<pubDate>Sun, 03 May 2009 04:38:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[average person]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[deck of cards]]></category>
		<category><![CDATA[delivery service]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[expert research]]></category>
		<category><![CDATA[frequent feedings]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[non starchy vegetables]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[rules of thumb]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[social purposes]]></category>
		<category><![CDATA[square meals]]></category>
		<category><![CDATA[stoppage]]></category>
		<category><![CDATA[tennis ball]]></category>
		<category><![CDATA[weight loss effort]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=56</guid>
		<description><![CDATA[There are times on your weight loss effort when progress can come to a halt. Weeks or months can go by without  significant movement on the scale, and it can get downright frustrating. According expert research, they have noticed certain patterns that can cause this . Those patterns are come as follow : 1) Eating [...]


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		<item>
		<title>Happier &amp; Healthier Day : Three &#8220;Must Do&#8221;</title>
		<link>http://freediabete.com/happier-healthier-day-three-must-do/</link>
		<comments>http://freediabete.com/happier-healthier-day-three-must-do/#comments</comments>
		<pubDate>Fri, 01 May 2009 05:05:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body processes]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[fatty deposits]]></category>
		<category><![CDATA[free time]]></category>
		<category><![CDATA[half an hour]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart mind]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[interruption]]></category>
		<category><![CDATA[lifestyle adjustments]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[throwing a frisbee]]></category>
		<category><![CDATA[time exercise]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=53</guid>
		<description><![CDATA[and maintaining the for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended [...]


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		<item>
		<title>The Importance of Health and Vitality</title>
		<link>http://freediabete.com/the-importance-of-health-and-vitality/</link>
		<comments>http://freediabete.com/the-importance-of-health-and-vitality/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 01:41:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[aerobic capacity]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[balanced approach]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eight hours]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lifestyle choices]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[night exercise]]></category>
		<category><![CDATA[ounce of prevention]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[true purpose]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=39</guid>
		<description><![CDATA[It&#8217;s time to start a Healthy life :  7 days program How many times have you gone to sleep at night, swearing you&#8217;ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don&#8217;t feel like ? While this can happen to the [...]


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		</item>
		<item>
		<title>Tools to Optimize Your Health and Well Being</title>
		<link>http://freediabete.com/tools-to-optimize-your-health-and-well-being/</link>
		<comments>http://freediabete.com/tools-to-optimize-your-health-and-well-being/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 00:28:14 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[chi machine]]></category>
		<category><![CDATA[chi machines]]></category>
		<category><![CDATA[chi vitalizer]]></category>
		<category><![CDATA[drainage]]></category>
		<category><![CDATA[elliptical motion]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[health tools]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[increasing weight]]></category>
		<category><![CDATA[lack of exercise]]></category>
		<category><![CDATA[passive exercise]]></category>
		<category><![CDATA[poor health]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[spiral]]></category>
		<category><![CDATA[stresses]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=36</guid>
		<description><![CDATA[Do you want to and feel better about yourself?  The first step towards weight loss and a healthy lifestyle is to develop a plan of action.  Start by evaluating your goals.  Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game?  Maybe you just [...]


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		</item>
		<item>
		<title>The Weight Loss Plateau</title>
		<link>http://freediabete.com/the-weight-loss-plateau/</link>
		<comments>http://freediabete.com/the-weight-loss-plateau/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 06:54:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adaptability]]></category>
		<category><![CDATA[amazing feats]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[diet books]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[existence]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[physical trauma]]></category>
		<category><![CDATA[regimens]]></category>
		<category><![CDATA[several ways]]></category>
		<category><![CDATA[tolerance]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=34</guid>
		<description><![CDATA[The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme [...]


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