Actually you do not need to spend a lot of cost just for the healthy. There are so many cheap and practical but can make you stay healthy throughout the day. To prove it, try 8 healthy habits that cheap. All you was quoted as saying on Sunday (5/6/2012) below. 1. Make a Diary of Your [...]

Are you a snack eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter ways to snack during the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association complete [...]

Why Most of Weight Loss Programs Fail? Weight loss is a common problem for millions of Americans struggle today. Very few Americans have had success with losing a desired amount of weight. The biggest problem is that most can not pass the designated program. Example, a comprehensive includes diet and exercise. Most of the time [...]

Apple always been known as a nutrient-rich fruit. There is even a saying “An apple a day, keep the doctor away!”. Recent study found that components in the apple known as pectin is able to increase the number of good bacteria in the intestines. Microbiologists from the University of Danish’s National food Institute tested the [...]

Two factors affecting total cholesterol, age and heredity, those can’t be controlled. But many can. So what are healthy levels of LDL cholesterol, HDL cholesterol, and triglycerides? With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk [...]