Apple always been known as a nutrient-rich fruit. There is even a saying “An apple a day, keep the doctor away!”. Recent study found that components in the apple known as pectin is able to increase the number of good bacteria in the intestines. Microbiologists from the University of Danish’s National food Institute tested the [...]

Two factors affecting total cholesterol, age and heredity, those can’t be controlled. But many can. So what are healthy levels of LDL cholesterol, HDL cholesterol, and triglycerides? With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk [...]

Flu is a highly contagious plague in the land of four seasons when the winter was at its height. At the time the temperature was very cold, the activity is mostly done in private rooms. Well, sick people were gathered with healthy people so easily infected with the virus. This transmission can occur through a [...]

Nutrition or calorie labeling on restaurant menus is actually helping consumers be more conscious and make better decisions about what they are eating. The New York Department of Health and Mental Hygiene released initial findings of an analysis on the impact of the city’s menu-labeling laws. Results indicate that consumers have become more selective in [...]

Actually there is a close relationship between music with neurological brain structures and biological systems in the human body. Because the level of non-verbal, musical thoughts activate our interest followed by influencing regulatory functions of the body. Enjoying our favorite music or songs not only restore the romance of the past but also can relieve [...]

Smiles was able to extend life up to 7 years. A study found that with a big smile creases around the eyes which can prolong life more deeply. This study adds evidence that pleasure and happiness can have a strong impact on the health and life expectancy. Researchers believe that a wide grin and the [...]

3  Simple Factors to Beating Cocaine Addiction Ok, someone you love and care about has a Cocaine Addiction Problem.  Now what? At this point many thoughts will go through your mind.  Most people actually follow a common series of thoughts, believe it or not.  The first thought is denial.  The addict actually goes through this [...]

There are times on your weight loss effort when progress can come to a halt. Weeks or months can go by without  significant movement on the scale, and it can get downright frustrating. According expert research, they have noticed certain patterns that can cause this weight loss stoppage. Those patterns are come as follow : [...]

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not [...]

It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the [...]

Do you want to lose weight and feel better about yourself?  The first step towards weight loss and a healthy lifestyle is to develop a plan of action.  Start by evaluating your goals.  Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game?  Maybe [...]

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme [...]