Nutritional tips to support the growth of healthy hair: Eat sufficient protein. Proteins are composed of amino acids essential for building new cells, including hair. Five amino acids are especially important for hair growth – cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a prolonged period can force hair into the resting phase [...]

As we know, vitamin has significant role to prevent hair loss. But over consumption of vitamins and minerals can be devastating your hair health and many problems may occur. For example: vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may [...]

Having healthy hair is every person’s dream, so how to care our hair with simple method? Hair care will differ according to one’s hair type and according to various processes that can be applied to hair. All hair is not the same; indeed hair is a manifestation of human diversity, however below are general tips [...]

There are numerous causes why your hair thins or you become bald. One of the reason is your hair follicles become plugged. Losing your hair to where it thins or you become bald does not have to happen. Only by understanding why your hair falls out and thins allows you to take countermeasures. Find out [...]