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	<title>Healthy Life Tips &#187; Fitness Exercise</title>
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		<title>Max Fitness 75cm Exercise Ball with Foot Pump</title>
		<link>http://freediabete.com/max-fitness-75cm-exercise-ball-with-foot-pump-2/</link>
		<comments>http://freediabete.com/max-fitness-75cm-exercise-ball-with-foot-pump-2/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 03:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[max fitness]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Max Fitness 75cm Exercise Ball with Foot Pump. 75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the [...]


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		<title>Tips for Fitness Women</title>
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		<comments>http://freediabete.com/tips-for-fitness-women/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:40:04 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[effective fitness]]></category>
		<category><![CDATA[exercise repetitions]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitness women]]></category>
		<category><![CDATA[fitness women program]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[muscles exercise]]></category>

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		<description><![CDATA[Would you like to be a fitness woman? Or are you a fitness woman but would be effective? Here are 7 great tips on how an effective fitness woman: 1. Get a program that suits you best. Every fitness woman is different. You may have surgical history where a program may not be suitable for [...]


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		<title>Physical Fitness and Its Components</title>
		<link>http://freediabete.com/physical-fitness-and-its-components/</link>
		<comments>http://freediabete.com/physical-fitness-and-its-components/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:01:21 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[athletic ability]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body mass]]></category>
		<category><![CDATA[components of physical fitness]]></category>
		<category><![CDATA[excessive body]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[eye hand coordination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness components]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[health factors]]></category>
		<category><![CDATA[maximal force]]></category>
		<category><![CDATA[motor fitness]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[muscle power]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[training pr]]></category>
		<category><![CDATA[workday]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=153</guid>
		<description><![CDATA[Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory (CR) endurance &#8211; the efficiency with which the body delivers oxygen and needed for activity [...]


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