Would you like to be a fitness woman? Or are you a fitness woman but would be effective? Here are 7 great tips on how an effective fitness woman: 1. Get a program that suits you best. Every fitness woman is different. You may have surgical history where a program may not be suitable for [...]

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *  Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed [...]