Some people think that drinking coffee is a bad habit. In some cases, it would be true. In pregnant women, for example, they should avoid caffeine because it can cause complications in the fetus. On the other hand, some studies suggest that coffee consumption provides a therapeutic effect on the amount. The following benefits and [...]

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up. There is a connection with soda and juice [...]