Good news coming for you lovers of poultry meat. Researchers from NYU Langone Medical Center found the essential nutrients in meat, dark poultry provides protection against coronary heart disease (CHD), particularly in women with high cholesterol. The study was published online in the European Journal of Nutrition. The scientists evaluated the effects of taurine. This [...]

What involves in mind when hearing the word fiber? Yes, on no account off from the vegetables and fruit? Is literature, that the fibers are several nice edges to the body. To know additional closely what’s fiber and why our bodies actually need it, here is his review: Fiber could be a carbohydrate of some [...]

You currently do not have much time, but will you eat a healthy snack? Despite the pressure, you can enjoy delicious snacks that help you control your body’s cholesterol levels, as follows: – Skim milk and cocoa Research on Spanish products, snacks volunteers who opt for skimmed milk mixed with cocoa for one month decreased [...]

More than 100 million Americans have high cholesterol. As you probably know someone dealing with the disorder, or you can get yourself a high cholesterol. Almost everyone can unhealthy cholesterol levels. Indeed, one out of five people high cholesterol. It is a common problem, and in many cases may be inherited. So even with high [...]

Trans fat is the common name for unsaturated fat with trans-isomer fatty acid(s). Unlike other dietary fats, trans fats are not essential, and they do not promote good health. The consumption of trans fats increases the risk of coronary heart disease by raising levels of “bad” LDL cholesterol and lowering levels of “good” HDL cholesterol.  [...]