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	<title>Healthy Life Tips &#187; breath meditation</title>
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		<title>How To Meditate</title>
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		<pubDate>Thu, 04 Mar 2010 23:03:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[basic meditation]]></category>
		<category><![CDATA[breath meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation benefits]]></category>

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		<description><![CDATA[How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That&#8217;s just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual [...]


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