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	<title>Healthy Life Tips &#187; boiled carrot benefits</title>
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		<title>Healthy Tips : Benefits of Boiled Carrot</title>
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		<comments>http://freediabete.com/healthy-tips-benefits-of-boiled-carrot/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:00:25 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boiled carrot]]></category>
		<category><![CDATA[boiled carrot benefits]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot benefits]]></category>
		<category><![CDATA[carrot eating]]></category>
		<category><![CDATA[carrot facts]]></category>
		<category><![CDATA[carrot healthy]]></category>
		<category><![CDATA[carrot nutrition]]></category>
		<category><![CDATA[carrot nutritional value]]></category>
		<category><![CDATA[carrots nutrition facts]]></category>
		<category><![CDATA[healthy tips]]></category>

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		<description><![CDATA[Carrots are the best source of vitamin C and carotenoids, a type of antioxidants that includes beta carotene. Both are an important contribution to the health of our eyes. Plus, can reduce the risk of heart attack and some cancers. Boil the carrot will make its carotenoids 14 percent higher. The reason is, the fibers [...]


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