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	<title>Healthy Life Tips &#187; benefits of vitamin b</title>
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		<title>Benefits of Vitamin B</title>
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		<pubDate>Sun, 13 Jun 2010 19:00:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of vitamin b]]></category>
		<category><![CDATA[folic acid sources]]></category>
		<category><![CDATA[improve health]]></category>
		<category><![CDATA[niacin sources]]></category>
		<category><![CDATA[pantothenic sources]]></category>
		<category><![CDATA[pyridoxine sources]]></category>
		<category><![CDATA[riboflavin sources]]></category>
		<category><![CDATA[thiamine sources]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b benefits]]></category>

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		<description><![CDATA[There are many reasons why people should take Vitamin B, below are the benefits of Vitamin B: 1. Vitamin B1 also known as Thiamine is considered the most important type of vitamin B today. It is anti-neuritic and anti-beriberi. It also promotes growth, stimulates brain action, and safeguards the muscles that protect the heart. Without [...]


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