When get older our skin will thin and wrinkled. Productivity of the oil glands in the skin layer decreases, so the skin dry. The number of blood vessels in the skin also decreases, so the skin so much weaker. Youthful glow had faded.
Appropriate treatment will inhibit the aging process. Here is a simple habit that can help keep skin healthy and shiny :
1. Protect from sunlight
The sun’s rays damage the skin and cause wrinkles, dry, rough, black spots, and can trigger cancer. For that you should:
- Avoid the sun between the hours of 10:00 until 16:00.
- Wear protective clothing. Choose long sleeves, long pants, and hat.
- Wear sunscreen 20 minutes before the activity outside. Put back every two hours after severe sweating or swimming.
2. Do not smoke
Cigarettes accelerate the aging process of skin and cause wrinkles. Change can be seen clearly in the young adults who smoked at least 10 years.
Cigarettes are also narrowing the blood vessels in the outermost layer of skin, so skin nutrients and oxygen deficiency. This will reduce skin elasticity and strength. Smoking habit and squinted when exhaled potentially cause wrinkles.
3. Wash with gentle
- Use warm water, not too hot. Hot water removes the skin’s natural oils. Limit the hot water bath of less than 15 minutes.
- Avoid soaps that are too hard. This will also be cleared of oil in the skin.
- Avoid cosmetic allergens, especially if your skin is sensitive.
- Once cleansed, dry face gently. Towel-press pressed enough to advance so the skin moisture undiminished.
4. Give moisturizer
The need for moisturizer depends on many factors, such as age and skin type. The best way to assess that need, ie wait 20 minutes after bathing. If the skin feels tight, the sign you need a moisturizer.
The following resources may help you: