Having healthy hair is every person’s dream, so how to care our hair with simple method? Hair care will differ according to one’s hair type and according to various processes that can be applied to hair. All hair is not the same; indeed hair is a manifestation of human diversity, however below are general tips how to having healthy hair:
1. Begin by managing food intake. Choose foods containing green vegetables and sweet fruit. Milk and yogurt products also good for hair, also the coconut.
2. Avoid processed or canned foods. Ayurveda said that foods with artificial preservatives and chemical additive will not provide any nutritional benefits for the body. Cold drinks are also interfere with the process of digestion and assimilation of nutrients.
3. Spices like black pepper is useful for healthy hair. Add this seasoning to the soup or other dishes.
4. Avoid stress because it can have serious repercussions in the long term and affects hair color. Try to set the time and tasks to minimize the pressure. Perform relaxation / meditation.
5. Stay away from harsh chemical products that can damage the hair. Find a shampoo and conditioner with natural and trustworthy products, especially when you wash your hair three times a week.
6. Scalp massage with coconut oil or olive oil to stimulate the scalp and provide moisture.
The following resources may help you: