Do you plan having exercise three times a week? Maybe it is hard for you. Busy and no time is the classic reason many people to shy away from sports. In fact, with this type of exercise was compacted, you can simply exercising less than an hour to get the benefits of daily exercise equivalent.
Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training). The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.
In the world of athletes, interval training has been recognized as the best way to improve almost every aspect of running performance. Previously, this type of exercise is only used by athletes who will compete.
“Interval training with high intensity is as effective as normal exercise,” said Jan Helgerud, sports experts from the Norwegian University of Science and Technology.
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