Two factors affecting total cholesterol, age and heredity, those can’t be controlled. But many can. So what are healthy levels of LDL cholesterol, HDL cholesterol, and triglycerides?
With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease. In the average man, HDL cholesterol levels range from 40 to 50 mg/dL. In the average woman, they range from 50 to 60 mg/dL. An HDL cholesterol of 60 mg/dL or higher gives some protection against heart disease.
The lower your LDL cholesterol, the lower your risk of heart attack and stroke. In fact, it’s a better gauge of risk than total blood cholesterol. Under 100 mg/dL is optimal value, it is LDL normal levels of cholesterol. Your other risk factors for heart disease and stroke help determine what your LDL level should be, as well as the appropriate treatment for you. A healthy level for you may not be healthy for your friend or neighbor. Discuss your levels and your treatment options with your doctor to get the plan that works for you.
Triglyceride is a form of fat, with normal value less than 150 mg/dL. People with high triglycerides often have a high total cholesterol level, including high LDL (bad) cholesterol and low HDL (good) cholesterol levels. Contributors to high triglyceride levels are being overweight, a high intake of sugary food and excess alcohol consumption. To lower triglyceride levels, cut back on calories, limit sugar and alcohol, and get regular exercise. Other strategies include losing excess weight, eating more whole grains and taking fish oil supplements.
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