The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that an additional intake of 40 g fat days increased the chances of developing diabetes by three fold higher. Fat-rich diet, especially one with saturated animal fats, appear damaged the effectiveness of insulin.
Research at the University of Sydney in Australia, the saturated fatty acids in the muscles cells of older non-diabetic men and women who have surgery and found that the presence of higher saturated fatty acids in the cells, the greater the insulin resistance. On the other hand, higher levels of unsaturated fatty tissue, particularly fish oil, indicated better insulin and lower resistance.
Fish oil is distinguished from animal fats in fish oil contains polyunsaturated fatty acids. One of these omega-3 fatty acids is especially good for the heart-it lowers cholesterol and protects against atherosclerosis. In fact, the researchers also reported that the intake of omega-3 fish oil on the subject effectively overcome their insulin resistance.
In another study, Jennifer Lovejoy, assistance professor at Louisiana State University, USA, studied the eating habits and insulin activity under 45 non-diabetic men and women. About half of them were obese and the other half of normal weight. In both cases, higher fat content, increased insulin resistance. This shows, says Dr. Lovejoy, that even ordinary people who decrease their insulin efficiency and their susceptibility to diabetes.
Meat and meat products Foods
One of the most important nutrition guidelines to follow is to “eat less saturated fat.” A quick and easy way to do so is the removal of meat products. They are both high in saturated fat and cholesterol content. People with diabetes have an increased risk of heart disease earlier in life. The virtually useless calories from saturated fat Added to the normal body weight and obesity, diabetes, a more in heart disease.
Meat foods are extremely harmful for diabetes. They increase toxemic condition, the diabetic state and reduce the sugar tolerance. Most diseases of the human body through autointoxication of self-poisoning. The flesh of animals increases the burden on the institutions and the elimination of congestion and with animal waste, and poisons. Chemical analysis has shown that uric acid and other toxins in the urine of the animal body are almost identical to caffeine and nicotine, the poisonous, promoting the principles of coffee, tea and tobacco.
The prestigious journal Lancet, reported that a patient of diabetes must be persuaded to consume less animal foods. However, in cold countries, where meat and MAT products represent the largest part of the diet of diabetic patients, the ingestion of animal products to egg white and food such as fish and poultry. The use of should be kept to the minimum, all the red meat and meat products should be eliminated from the diet.
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