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	<title>Healthy Life Tips &#187; Meditation</title>
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	<description>The Way to Better and Healthy Life</description>
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		<title>Yoga Practice in Workplace For Healthier Body and Soul</title>
		<link>http://freediabete.com/yoga-practice-in-workplace-for-healthier-body-and-soul/</link>
		<comments>http://freediabete.com/yoga-practice-in-workplace-for-healthier-body-and-soul/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 03:00:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[cosmopolitan cities]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[mind body and soul]]></category>
		<category><![CDATA[office workers]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=2162</guid>
		<description><![CDATA[Everyone knows about Yoga, an ancient practice for . Today, Yoga is very useful and popular for those who live in cosmopolitan cities, especially for office workers. Probably because yoga teaches how to understand the human body work, and then stay healthy. In the understanding of yoga, the body&#8217;s energy as an abundance of natural [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Insomnia &#8211; Learn How Yoga Can Help Sleep Problems</title>
		<link>http://freediabete.com/yoga-for-insomnia-learn-how-yoga-can-help-sleep-problems/</link>
		<comments>http://freediabete.com/yoga-for-insomnia-learn-how-yoga-can-help-sleep-problems/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 03:00:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[help for insomnia]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[yoga for insomnia]]></category>
		<category><![CDATA[yoga for sleep]]></category>
		<category><![CDATA[yoga posture]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga techniques]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=2123</guid>
		<description><![CDATA[At one time or another, all of us have experienced insomnia for any reason. There are times when lack of sleep can not be helped, such as the loss of a loved one through a divorce and losing his job. These are just some of crisis situations in life where we need to let time [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>emWave Solution for Enhancing Meditation, Prayer and Self-Help</title>
		<link>http://freediabete.com/emwave-solution-for-enhancing-meditation-prayer-and-self-help/</link>
		<comments>http://freediabete.com/emwave-solution-for-enhancing-meditation-prayer-and-self-help/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 19:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[audio feedback]]></category>
		<category><![CDATA[challenge levels]]></category>
		<category><![CDATA[coherence]]></category>
		<category><![CDATA[emwave personal stress reliever]]></category>
		<category><![CDATA[heart connection]]></category>
		<category><![CDATA[heart rhythms]]></category>
		<category><![CDATA[heartmath]]></category>
		<category><![CDATA[led brightness]]></category>
		<category><![CDATA[lifetime customer]]></category>
		<category><![CDATA[meditation prayer]]></category>
		<category><![CDATA[meditations]]></category>
		<category><![CDATA[mode four]]></category>
		<category><![CDATA[orientation]]></category>
		<category><![CDATA[pacer]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal stress reliever]]></category>
		<category><![CDATA[psr]]></category>
		<category><![CDATA[thumb]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=990</guid>
		<description><![CDATA[emWave Solution for Enhancing Meditation, Prayer and Self-Help. The emWave is easy to use. Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected a breathing pacer will synchronize to your heart rhythms. Follow the Quick Coherence Technique, included with the emWave and you are on your way. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inward Journey, Learn to Breath Again, A Yoga Meditation by Marianne Wells</title>
		<link>http://freediabete.com/inward-journey-learn-to-breath-again-a-yoga-meditation-by-marianne-wells/</link>
		<comments>http://freediabete.com/inward-journey-learn-to-breath-again-a-yoga-meditation-by-marianne-wells/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:00:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[class features]]></category>
		<category><![CDATA[guided meditations]]></category>
		<category><![CDATA[inward journey]]></category>
		<category><![CDATA[marianne wells]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[meditation teachers]]></category>
		<category><![CDATA[music compositions]]></category>
		<category><![CDATA[natural breathing]]></category>
		<category><![CDATA[original music]]></category>
		<category><![CDATA[original soundtrack]]></category>
		<category><![CDATA[perfect fit]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[teaching tool]]></category>
		<category><![CDATA[ultimate relaxation]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga meditation]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=988</guid>
		<description><![CDATA[Inward Journey, Learn to Breath Again, A Yoga Meditation by Marianne Wells. Marianne Wells, one of the worlds most distinguished yoga and meditation teachers, presents you with an hour long, original soundtrack for yoga meditation. First, Mariannes distinctive and soothing voice guides you through an exceptional meditative breath sequence followed by a restorative Savasana designed [...]


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		</item>
		<item>
		<title>Meditation Timer by Sage</title>
		<link>http://freediabete.com/meditation-timer-by-sage/</link>
		<comments>http://freediabete.com/meditation-timer-by-sage/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 19:00:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[aa batteries]]></category>
		<category><![CDATA[energy stability]]></category>
		<category><![CDATA[exact time]]></category>
		<category><![CDATA[feng shui]]></category>
		<category><![CDATA[gizah]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[note time]]></category>
		<category><![CDATA[organic shape]]></category>
		<category><![CDATA[practice yoga]]></category>
		<category><![CDATA[quality speaker]]></category>
		<category><![CDATA[therapy session]]></category>
		<category><![CDATA[three rings]]></category>
		<category><![CDATA[time duration]]></category>
		<category><![CDATA[time settings]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[volume settings]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=986</guid>
		<description><![CDATA[The Meditation Timer will allow you to meditate, practice yoga, or conduct a therapy session without having to keep an eye on the clock. Its gentle gong will ease you into and out of your session, and the beautiful wood finish and organic shape will naturally blend into the environment. The meditation timer is built [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buckwheat Zafu and Zabuton Meditation Cushion Set (2pc)</title>
		<link>http://freediabete.com/buckwheat-zafu-and-zabuton-meditation-cushion-set-2pc/</link>
		<comments>http://freediabete.com/buckwheat-zafu-and-zabuton-meditation-cushion-set-2pc/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 19:00:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[buckwheat hulls]]></category>
		<category><![CDATA[casing]]></category>
		<category><![CDATA[colors]]></category>
		<category><![CDATA[cotton batting]]></category>
		<category><![CDATA[cotton twill fabric]]></category>
		<category><![CDATA[diameter]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[extra strength]]></category>
		<category><![CDATA[height and weight]]></category>
		<category><![CDATA[meditation cushion]]></category>
		<category><![CDATA[shapes and sizes]]></category>
		<category><![CDATA[storefront]]></category>
		<category><![CDATA[zabuton]]></category>
		<category><![CDATA[zafu]]></category>
		<category><![CDATA[zafus]]></category>
		<category><![CDATA[zipper]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=984</guid>
		<description><![CDATA[Buckwheat Zafu and Zabuton Meditation Cushion Set. Our zafu is a round traditional meditation cushion with pleated sides. The cover is made of cotton twill fabric. The zafu is stuffed with buckwheat hulls and is adjustable with zipper opening. All our zafus are double-stitched for extra strength and come with a carrying handle. Each zafu [...]


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		</item>
		<item>
		<title>Stress Relief by Relaxing The Mind</title>
		<link>http://freediabete.com/stress-relief-by-relaxing-the-mind/</link>
		<comments>http://freediabete.com/stress-relief-by-relaxing-the-mind/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 19:00:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[automatic response]]></category>
		<category><![CDATA[better future]]></category>
		<category><![CDATA[childhood memories]]></category>
		<category><![CDATA[good friends]]></category>
		<category><![CDATA[good music]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[incomplete work]]></category>
		<category><![CDATA[life stress]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[tensions]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[use of time]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=982</guid>
		<description><![CDATA[What is relaxation? In common terminology, it means relaxation, we let free from tensions. Peace of mind can mean that the mind is not active or under stress. In today&#8217;s lifestyle, it looks difficult. Now a day most of us believe to be under pressure for most of the week and just relax on weekends. [...]


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		</item>
		<item>
		<title>Stress Management with Meditation</title>
		<link>http://freediabete.com/stress-management-with-meditation/</link>
		<comments>http://freediabete.com/stress-management-with-meditation/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 19:00:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[breathing meditation]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[meditation stress]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[minute meditation]]></category>
		<category><![CDATA[nasal breathing]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[paying attention]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[short answer]]></category>
		<category><![CDATA[simple meditation]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tension release]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=980</guid>
		<description><![CDATA[Too much stress? You have a simple stress meditation. Of course, learning to meditate can intimidate, and it is hard to find time for daily meditation. A solution to both problems is a meditation, you can now learn that a minute to do each day will last. An Easy Stress Meditation If you breathe through [...]


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		</item>
		<item>
		<title>Meditation and Its Effects on Illness</title>
		<link>http://freediabete.com/meditation-and-its-effects-on-illness/</link>
		<comments>http://freediabete.com/meditation-and-its-effects-on-illness/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:00:45 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[abstract concept]]></category>
		<category><![CDATA[beneficial effects]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body processes]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[everyday problems]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[meditatio]]></category>
		<category><![CDATA[meditation effects]]></category>
		<category><![CDATA[meditation teacher]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[rediscovery]]></category>
		<category><![CDATA[solving problems]]></category>
		<category><![CDATA[system 8]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=976</guid>
		<description><![CDATA[Meditation is a group of mental training techniques. You can use meditation to mental health and ability to improve and also to help to improve physical health. Some of these techniques are very simple so you can learn from a book or an article, others require guidance by a qualified . What is Meditation Most [...]


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		</item>
		<item>
		<title>Meditation Techniques and Mind Relaxing</title>
		<link>http://freediabete.com/meditation-techniques-and-mind-relaxing/</link>
		<comments>http://freediabete.com/meditation-techniques-and-mind-relaxing/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:00:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[form of meditation]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[meditation methods]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mental relaxation]]></category>
		<category><![CDATA[mind relaxing]]></category>
		<category><![CDATA[tranquility]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=667</guid>
		<description><![CDATA[In today&#8217;s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position [...]


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		</item>
		<item>
		<title>How to Deal with Panic Attack</title>
		<link>http://freediabete.com/how-to-deal-with-panic-attack/</link>
		<comments>http://freediabete.com/how-to-deal-with-panic-attack/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 19:00:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to deal with panic attack]]></category>
		<category><![CDATA[muscle relaxation]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attack remedy]]></category>
		<category><![CDATA[panic attack symptoms]]></category>
		<category><![CDATA[relaxation breathing]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relaxing when panic attack]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=539</guid>
		<description><![CDATA[According American Psychological Association, the symptoms of a panic attack commonly last approximately thirty minutes. However, panic attacks can be as short as 15 seconds, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours. Often those afflicted will experience significant anticipatory anxiety and limited symptom attacks [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Relaxation Techniques</title>
		<link>http://freediabete.com/simple-relaxation-techniques/</link>
		<comments>http://freediabete.com/simple-relaxation-techniques/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:00:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[easy relaxation techniques]]></category>
		<category><![CDATA[home relaxation]]></category>
		<category><![CDATA[home relaxation techniques]]></category>
		<category><![CDATA[relaxation method]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[simple relaxation techniques]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=513</guid>
		<description><![CDATA[A few good relaxation techniques can save your life, because stress is more than just unpleasant. It&#8217;s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don&#8217;t have the time or motivation? Maybe you need to try a few of these simple ways to relax. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Meditation</title>
		<link>http://freediabete.com/outdoor-meditation/</link>
		<comments>http://freediabete.com/outdoor-meditation/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:00:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditating outdoor]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[meditation technique]]></category>
		<category><![CDATA[natural harmonious meditation]]></category>
		<category><![CDATA[outdoor meditation]]></category>
		<category><![CDATA[peaceful meditation]]></category>
		<category><![CDATA[suitable places for meditation]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=486</guid>
		<description><![CDATA[Outdoor Meditation? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. Meditating in a quiet room with no sounds and nothing to distract is the easiest way, [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Benefits and Relaxation</title>
		<link>http://freediabete.com/meditation-benefits-and-relaxation/</link>
		<comments>http://freediabete.com/meditation-benefits-and-relaxation/#comments</comments>
		<pubDate>Wed, 05 May 2010 03:00:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[healing meditation]]></category>
		<category><![CDATA[meditation and relaxation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation therapy]]></category>
		<category><![CDATA[mind relaxation]]></category>
		<category><![CDATA[relaxation exercise]]></category>
		<category><![CDATA[relaxation techniques meditation]]></category>
		<category><![CDATA[techniques of meditation]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=442</guid>
		<description><![CDATA[Meditation allows us an easy, convenient, portable method to enter into those lost natural rhythms and aesthetics, by closing out the world around us, letting go of our bodies, and relaxation the mind of all the artificial stress it gathers knowingly or unknowingly during the course of lives. Meditation costs nothing, it has no harmful [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Benefits and the Power of Natures</title>
		<link>http://freediabete.com/meditation-benefits-and-the-power-of-natures/</link>
		<comments>http://freediabete.com/meditation-benefits-and-the-power-of-natures/#comments</comments>
		<pubDate>Tue, 04 May 2010 19:00:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation and relaxation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation exercises]]></category>
		<category><![CDATA[relaxation techniques meditation]]></category>
		<category><![CDATA[stress management meditation]]></category>
		<category><![CDATA[stress reduction meditation]]></category>
		<category><![CDATA[techniques of meditation]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=440</guid>
		<description><![CDATA[Meditation benefits are countless and positive effects. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Binaural Beats</title>
		<link>http://freediabete.com/benefits-of-binaural-beats/</link>
		<comments>http://freediabete.com/benefits-of-binaural-beats/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:00:53 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of binaural beats]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural beats benefits]]></category>
		<category><![CDATA[binaural beats discovery]]></category>
		<category><![CDATA[binaural beats inventor]]></category>
		<category><![CDATA[binaural beats technology]]></category>
		<category><![CDATA[deep state meditation]]></category>
		<category><![CDATA[dr gerald oster]]></category>
		<category><![CDATA[heinrich wilhelm dove]]></category>
		<category><![CDATA[meditation using sound technology]]></category>
		<category><![CDATA[sound technology]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=351</guid>
		<description><![CDATA[This article is designed to give you some insight into the relatively new technology of Binaural Beats. are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener&#8217;s brain wave activity. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Effects</title>
		<link>http://freediabete.com/meditation-effects/</link>
		<comments>http://freediabete.com/meditation-effects/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 01:13:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[basic meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation effects]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[meditation research]]></category>
		<category><![CDATA[meditator]]></category>
		<category><![CDATA[neuroscientist]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=259</guid>
		<description><![CDATA[Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that the decreased heart rate, perspiration and other signs of the focus of the meditator relaxed. Scientists such as Richard Davidson, PhD (University of Badger State), were next to the account of the long-term. In 1992, Davidson received an invitation [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Binaural Beats : Self Improvement</title>
		<link>http://freediabete.com/binaural-beats-self-improvement/</link>
		<comments>http://freediabete.com/binaural-beats-self-improvement/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 07:00:53 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural beats benefits]]></category>
		<category><![CDATA[binaural beats study]]></category>
		<category><![CDATA[binaural beats technique]]></category>
		<category><![CDATA[binaural beats technology]]></category>
		<category><![CDATA[dr gerald oster]]></category>
		<category><![CDATA[heinrich wilhelm dove]]></category>
		<category><![CDATA[hypnologic]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sound technology]]></category>
		<category><![CDATA[trance]]></category>
		<category><![CDATA[transcendental meditation]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=240</guid>
		<description><![CDATA[This article will an insight into the relatively new technology of Binaural Beats. Binaural beats are bringing certain frequencies that can be deep into a deep state of meditation within minutes with the latest innovations in sound technology. You use a specific audio mixing technique designed to change the listener&#8217;s brain wave activity. By sitting [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Meditate</title>
		<link>http://freediabete.com/how-to-meditate/</link>
		<comments>http://freediabete.com/how-to-meditate/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:03:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[basic meditation]]></category>
		<category><![CDATA[breath meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation benefits]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=217</guid>
		<description><![CDATA[How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That&#8217;s just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual [...]


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		</item>
		<item>
		<title>Positive Mind-Set Through Meditation</title>
		<link>http://freediabete.com/positive-mind-set-through-meditation/</link>
		<comments>http://freediabete.com/positive-mind-set-through-meditation/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 12:16:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation mind]]></category>
		<category><![CDATA[meditations]]></category>
		<category><![CDATA[positive mind set]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=209</guid>
		<description><![CDATA[You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. [...]


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		</item>
		<item>
		<title>Binaural Beats and Meditation</title>
		<link>http://freediabete.com/binaural-beats/</link>
		<comments>http://freediabete.com/binaural-beats/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:58:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[holosync]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=194</guid>
		<description><![CDATA[Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies listener automatically. Through a technological technique which has been named brain entrainment, binaural beats can alter the mental and physical condition of all who listen. The analysis has shown that some brain waves and intense relaxation, ideal to [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roots of Meditation</title>
		<link>http://freediabete.com/roots-of-meditation/</link>
		<comments>http://freediabete.com/roots-of-meditation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:58:37 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation basic]]></category>
		<category><![CDATA[meditation history]]></category>
		<category><![CDATA[roots of meditation]]></category>

		<guid isPermaLink="false">http://freediabete.com/?p=191</guid>
		<description><![CDATA[Meditation (Latin meditatio = &#8220;orientation to the center&#8221; from the Latin medius, &#8220;middle&#8221;, n. medium: &#8220;the center&#8221;, and in the importance of &#8220;thinking about&#8221;) is a spiritual practiced in many religions and cultures. With mindfulness and concentration exercises to calm the mind and collect. In Eastern cultures it is considered a fundamental and central mind [...]


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		</item>
		<item>
		<title>Meditation and Self Relaxing Expert</title>
		<link>http://freediabete.com/meditation-and-self-relaxing-expert/</link>
		<comments>http://freediabete.com/meditation-and-self-relaxing-expert/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:12:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[body time]]></category>
		<category><![CDATA[brilliant business]]></category>
		<category><![CDATA[business ideas]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[meditation technique]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[oxygen consumption]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[self relaxation]]></category>
		<category><![CDATA[self relaxing]]></category>
		<category><![CDATA[self relaxing expert]]></category>
		<category><![CDATA[skin resistance]]></category>

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		<description><![CDATA[Meditation has been well known and practiced around the world for over thousands years. It is a useful technique to quiet the , and  . Meditation will increase focus and clarity, and often after meditating, your problem maybe miraculously has been solved. Direct including slowed heartbeat and breathing, reduced oxygen consumption, and increased skin resistance. [...]


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