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There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won’t help you lose weight or make dieting any easier.

10 Food Rules You Can Ignore:

1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn’t matter.

2. It’s best to eat at the same times every day. Eat when you’re hungry, not when the clock says it’s time to eat.

3. Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.

4. Dietary fat keeps you feeling full longer, so you’ll eat less. Fat does take longer to digest, but it will not help you control your appetite. Foods likely to fight off hunger the longest are protein foods, followed by carbohydrates, then fats.

5. When you blow your diet, you might as well wait until the next day to get back on track. Nothing could be farther from the truth- always try to get right back on track with your next meal.

6. Refusing food at a party or when visiting is rude. Turning down food that you know will blow your diet is socially acceptable.

7. Skipping a meal every now and then will help you lose. Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a slowdown of your metabolism.

8. Bread is fattening, nuts are fattening, pasta is fattening. Whole-wheat bread/pasta is a great source of nutrients, and it won’t make you gain weight more than any other food with the same number of calories.

9. All calories are equal. This is somewhat true, however; you’ll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.

10. If you don’t clean your plate, you’re wasting food. If you just don’t feel right leaving the table until you’ve cleaned your plate, underestimate your hunger and put less food on your plate to begin with, or you may overeat.

Don’t believe everything you hear! Much of it is just superstition. Now you can tell your friends the real truth. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken - without guilt!

The premise of an alkaline diet is that nutrients found in supplements, alkalizing foods, and water can bring the body into balance. These vitamins, minerals and herbs infuse the body with new energy, vitality and better health.

Alkaline food and water should be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues and cells.

When the pH balance within the body is ‘off-balance’ the body tries to correct this delicate balance of pH. This process is presented as symptoms of discomfort, such as colds, flues, allergies, diseases, viruses and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can be affected. For example, when the nervous system occurs as the result of unbalanced pH balance is in the form of depression. When the cardiovascular system is made we could have heart disease or experience other heart problems, including the thickening and hardening of the arteries, coronary heard disease, pain or chest discomfort, stroke, hypertension and heart failure. When muscles are effected we often feel fatigue and lack of energy. When the skin is effected by improper pH balance age faster than normal.

When the pH level of the body is in balance, the body reaches ideal weight and corrects negative health problems naturally.

Transition to a more healthy alkaline diet requires a change in attitude toward food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

7 sure-fire way to make alkaline diet benefit you:

1) Reduce consumption of sugar and products made from sugar, including soft drinks, pies, ice cream, jello, jams and jellies, artificial juices, puddings

2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meat, canned fruit, bread, seasonings, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, sausages, sausages, sweetened yogurt.

3) Avoid cooking and heating food and beverages in the microwave.

4) Avoid dairy products, meat, fried foods and fast foods.

5) Increase your consumption of raw vegetables and raw fresh fruit (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you just eat toast or cereal, stop eating toast and take fresh fruit or vegetable juice instead. If your lunches usually consist of sandwiches, try to replace it with a raw salad or vegetable juice.

6) Grains form the base of a balanced diet and are important for maintaining the alkaline balance in the body. Barley is a great source of vitamins, minerals and nutrients, including folic acid, fiber, carbohydrates, antioxidants and phytoestrogens.

7) Don’t forget to hydrate. Drink at least half of your body weight in grams of good quality water each day. Add liquid minerals to improve the quality of the water.

If you follow these simple step 7, you will be able to create the proper alkaline balance in the body.

Creating the right base balance in the body leads to increased quality of life. You’ll start to see immediate improvements in your health. Your energy will increase, your concentration will become stronger. You’ll build strength, endurance and resistance to disease. Your whole body will function more effectively as it was meant to do.

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.

1. Fast Weight Loss

One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.

2. Good Heart Health

The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.

3. Lower Cancer Risks

Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.

4. Prevent Gallstones

Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.

5. Lower Blood Pressure

The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.

These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don’t deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.