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Each year approximately 9.5 percent of the U.S. population suffers from depression. Depression is a serious disease that affects daily life and destroys families. This is a disorder that controls the mind and its functions causing loss of appetite, insomnia, mood swings, and a deep sense of despair.

Symptoms of depression are varied and changes in severity over time. And, according to experts, depression can be an inherited or caused by life threatening illnesses, or stress. Other causes are certain diseases, medications, drugs, alcohol, or mental illness. Women are seen to experience depression than men and this is attributed to hormonal fluctuations, changes in the menstrual cycle, pregnancy, miscarriage, pre-menopausal and post-menopause.

The most common symptoms are:

1. An unshakeable sadness, anxiety, or emptiness.
2. Overwhelming despair accompanied by pessimistic feelings.
3. Extreme guilt, feelings of helplessness, and no sense of self-esteem.
4. Loss of energy, a slowing of metabolism and activity levels. To be plagued by constant fatigue.
5. A sense of helplessness along with an increasing inability to focus and indecisiveness.
6. Loss of sound sleep and development of extreme insomnia.
7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.
8. Brooding and suicidal inclinations.
9. Irritability, short temper, as well as restlessness.
10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.

Depression is a medical-psychiatric condition and not just a sad situation, when the depressed condition of a person to cause disruption of social activities everyday, so it is referred to as a disorder Depression.

Some symptoms of depression disorders are feelings of sadness, excessive fatigue after a normal routine activity, loss of interest and enthusiasm, lazy activity, sleep patterns and disturbances. Depression is one of the main causes of suicide incident.

Cause of depression include:

* Organobiologic factor for the imbalance in the brain neurotransmitters, especially serotonin
* Psikoeducation factors : psychic load pressure, the impact on learning behaviors of a social situation
* Socio-environmental factors such as loss of a spouse, loss of employment, post-disaster situations impact the daily lives of others

How to overcome depression vary according to the state of the patient, but usually a combination of medicines, spiritual healing and supportive therapy. Support from family and friends is also very helpful in healing.

Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won’t go away, it may be depression. We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but clinical depression is much more than just sadness.

We get depressed when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away. That’s just part of life. But, depression, however, can be more fatal than just plain sadness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process. Well today is your lucky day because I’m going to share with you some great tips to help you conquer the ‘Melancholy Mood’ so you can get the MOST bliss out of your daily activities.

Depression is a serious medical illness that involves the brain. If you are one of the more than 20 million people in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life.

Depression symptoms can include:

• Sadness
• Loss of interest or pleasure in activities you used to enjoy
• Change in weight
• Difficulty sleeping or oversleeping
• Energy loss
• Feelings of worthlessness
• Thoughts of death or suicide

Here some guide to avoid and beat depression :

Tip #1. Maintain a healthy diet and Stay Fit.

Avoid foods with lots of Sugar, Caffeine or Alcohol. Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems. Alcohol on the other hand is a depressant. Many people would drink alcohol to simply “forget their problems.” All they’re doing is aggravating their conditions in the process.

Did you know that exercising regularly is a vital depression buster. Why you ask? Simply because it allows your body to produce more Endorphins than usual. Endorphins are sometimes called “the happy chemicals” because of their Stress-Reducing and Happiness-Inducing properties. Being happy is very effective way to beat depression.

Tip #2. Keep Busy and Get Inspired.

You’ll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most. Do the things you love. If you’re a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Also, set a Goal. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.
With this kind of positive attitude, you will attain a cheerful disposition to avoid depression.

Tip #3. Take a Break. Sit back and Relax.

Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love. In other words, go have fun.

Tip #4. Do you get enough Light and Sunshine?

Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition. Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish. So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people suffer from depression much more often in winter than in the other seasons.It’s simply because the nights are longer.
If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness. You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances. The choices are endless. It’s really up to you.

Tip #5. Get a Social Life outside of work.

No man is an island. Your inner circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. We all now, nothing feels better than having group support, and never underestimate the power of Touch.

Doesn’t it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?
Hug or embrace someone today. Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Thus getting a good social life will greatly effect on your health, especially to beat depression and loneliness.

Best of all, you’ll live a more secured and happy life.