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Some people love the idea of owning tanning beds. A bed in your house until you can tan whenever you want, day or night. You do not drive across town or running to the salon before they close. Although they can be expensive, if you tan regularly, the investment worth the money in the long term.

3 Things to look in Tan

The style of the Bed
You really have two choices in the style of your bed a traditional horizontal bed and a standing position. Unless you have a large room or space to devote to a horizontal bed, you might consider a permanent position. These take up less space in your home and can be placed in one corner. In short, your preference and how much space you have available will determine this choice.

The Spheres Used in the Bed

The type of lamps used in tanning beds are a key feature. Beds use either UVA or UVA and UVB rays only. There is disagreement on what lights are safer for your skin. There is really no safe way to tan, and you must take precautions to protect yourself against damage to your skin, regardless of the lamps.

You have exactly what types of lamps used in your bed know when it’s time to replace them. Bulbs are not interchangeable and you should head for the right to buy. Also consider the placement of the bulbs. How easy are they to replace? You will most likely perform this task and you want to be sure it will be easy to do.

Extra Features

The best extra options to search for a facial and a proper cooling system. The tanner helps you to get the ultimate tan all over your body. These bulbs are specifically placed in the facial area with direct light on this area, which is difficult for some people to tan.

A cooling system is important if you are easily heated in a bed. The cooling fan will keep your skin from getting too hot. Make sure you do not overdo it in the bed with this feature. Just because you do not feel the heat, does not mean you do not tan. Staying in bed too long contributes to over exposure and may be dangerous to your skin.

Choices in Home Tanning Beds

Most traditional home beds are tan beds. These typically use bulbs that look like fluorescent lamps. Another choice in beds are known as High Pressure Beds. These use high pressure quartz bulbs, rather than traditional bulbs. They are called high pressure because the gas in the lamp is slightly higher than the pressure in the atmosphere.

These beds can tan on only one side at a time. You must turn your mid-session. Many people find this more comfortable than traditional beds. These are normal in salons, but you may encounter when you shop for used equipment.

Purchasing Used Sunbeds

A bed can be used for an affordable option for an expensive new house bed. In many cases you high quality bed at the price of a cheap bed. There are some things you should consider before buying a new bed:

-Find out how often used on the bed. If it was originally used in the cabin, he may have received a lot of use. Sometimes the beds, which were purchased for use at home will eventually become very little. They may be more, giving you a little used bed with a significantly reduced price.

-Compare the difference in the price of used bed with new bed. The greater the difference, the better for you.

-Ask about the working condition and any repairs that had been done. Also, find out when the bulbs were replaced with the latest and the content of which was done. You want a bed that was appropriate.

-Ask whether there is time left on the warranty.

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin

Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C:  RDA at least 60 mg. (1/2 cup orange juice = 70 mg.)  Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E:  RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.)  Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene:  no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.)  Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

Summary

Because many over-the-counter cosmetics containing antioxidants don’t have enough to be totally affective by themselves, it is best to ‘feed’ them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin.

A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one’s skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.

How to tell if you have sensitive skin?

Generally, sensitive skin is thin with visible broken capillaries under the skin’s surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin.  For a thorough skin assessment, a visit to a dermatologist is in order.

Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.

How to care for sensitive skin?

1. Hydrate your skin.

Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin’s moisture or lipid barrier that acts as defense mechanism against allergens.

2. Eat skin-friendly food.

Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. The vitamin, mineral, and water content of these foods hydrate your skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase your skin’s sensitivity.

3. Limit sun exposure.

Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion. You can extend the protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.

4. Protect skin at all times.

Even when you are indoors, your skin still needs protection. If you are staying in an airconditioned room or one with forced heating, apply a lightweight moisturizer frequently. this will prevent your skin from drying out due to the extreme temperatures.

5. Avoid products with artificial colorants and synthetic fragrances.

Colorants and fragrances are added to skin care products only for increasing marketing appeal. Your skin do not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin’s sensitivity.

Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.