There are many reasons why people should take Vitamin B, below are the benefits of Vitamin B:
1. Vitamin B1 also known as Thiamine is considered the most important type of vitamin B today. It is anti-neuritic and anti-beriberi. It also promotes growth, stimulates brain action, and safeguards the muscles that protect the heart. Without it, the nervous system will not function well. Thiamine maintains red blood count, promotes healthy skin, and improves circulation. Its benefits also include protection against lead poisoning and prevention of fluid retention that is connected with heart diseases.
Thiamine sources
To avoid Vitamin B1 deficiency, include wholegrain cereals, oats, and rice to the diet. Also, grab some pineapples, pork, and nuts to maintain the supply of Thiamine.
2. Vitamin B2 or riboflavin is essential in formation of antibodies and red blood cells. Without it, pregnant women may risk the health of the developing fetus. In addition, riboflavin is important in maintaining good vision and building tissue.
Riboflavin sources
To keep the fetus healthy and maintain good eyesight, eat some dairy products, fish, broccoli, asparagus, lean meats, spinach, and poultry.
3. Vitamin B3 or Niacin is also important in converting fat, carbohydrates, and proteins into energy. It also aids the digestive system to function normally and it promotes healthy nerves and skin. Niacin deficiency can lead to lose of appetite, muscular weakness, skin problems, and indigestion.
Niacin sources
To keep energized and healthy, eat beef liver, tuna, sardines, cereals, lambs, sardines, etc.
4. Vitamin B6 or Pyridoxine keeps the nervous and immune systems healthy. It also fights known heart diseases, maintains normal hormone production, and most importantly, it keep the red blood cells from becoming dangerous blood clots.
Pyridoxine sources
Keep the heart healthy by eating fortified cereals, poultry, some vegetables and fruits, soybeans, wheat germ, and fish.
5. Vitamin B9 or Folic acid has attracted more attention when it was proven essential for pregnant women. It assures healthy fetus by keeping it away from neural tube defects. In addition, it also keeps the heart healthy by lowering homocysteine levels.
Folic acid sources
Have a healthy baby and heart by just eating grains, meat, beans, vegetables, fruits, and dairy products.
6. Vitamin B12 or Pantothenic acid is very important for reproduction, growth, and normal physiological function. Vitamin B12 deficiency can lead to retardation, functional impairments, and sudden death.
Pantothenic sources
Stay healthy by eating sweet potato, mushroom, yogurt, avocado, lobsters, and organ meats.
Vitamin B is very important for the body to function well. Knowing its benefit can improve health or even save lives.
The following resources may help you: